Bee Pollen is considered one of nature’s most complete foods due to its comprehensive and balanced nutrient profile. A complete protein, rich in vitamins, minerals, enzymes, amino acids and anti-oxidants, it is considered an immune system builder that will also enhance vitality.

Bee pollen is a great brain booster, lifting brain fatigue, improving alertness and helping concentration levels over an extended period of time. Rich in the B vitamins; B1, B2 and B3 – these are essential for a healthy nervous system and powerful detoxifiers, especially to the brain. They are often referred to as “anti-stress” or “morale” vitamins - when the nervous system is working optimally anxiety and stress can be greatly lessened.

Renowned for enhancing athletic performance, the German natural scientist Francis Huber claims that bee pollen is "the greatest bodybuilder on earth".  As such, it is used by Olympic athletes and bodybuilders to increase strength and endurance. Its reputation as a muscle builder is due, in part, to it containing all 22 of the amino acids. Around half of these are free-form, meaning they can be assimilated directly into the body ready for instant utilisation. 

Bee Pollen benefits sufferers of allergies, including hay fever, by reducing histamine levels in the body. It helps alleviate nausea, sleep disorders, stress and anxiety by bringing the body into nutritional balance and well being.

19 Natural Remedy Uses Of Honey

1.Improve digestion - Ingest one to 2 teaspoons of honey to counteract indigestion since it doesn’t ferment in the stomach.

2.Relieve nausea - Mix honey with ginger and lemon juice to help counteract nausea.

3.Acne cure - Honey can be used as an affordable face cleanser to fight off acne, and its gentle on all skin types. Take half a teaspoon of honey warm it between your hands and spread it on your face gently. Leave it on for 10 minutes and then rinse with warm water and pat dry.

4.Exfoliator - Honey makes a great exfoliator! Use honey on dry winter skin by adding two caps of honey to a bath, soak for 15 minutes then add one cup of baking soda for the final 15 mins.

5.Lower cholesterol - Honey can help reduce cholesterol and therefore, decrease your risk for coronary artery disease.

6.Improve circulation - Raw honey makes your brain function optimally by strengthening the heart and improving blood circulation.

7.Antioxidant support - Consumption of raw honey increases plaque- fighting antioxidants.

8.Restore sleep - Raw honey promotes restorative sleep. Add a tablespoon to warm milk to help increase melatonin and help you sleep.

9.Prebiotic support - Raw honey is full of natural prebiotics that promote the growth of good bacteria in the intestine.

10.Improve allergies - Raw honey can help reduce seasonal allergies.

11.Lose weight - Substituting raw honey for white sugar can help in weight management.

12.Moisturize - A spoonful of raw honey mixed with olive oil and a squeeze of lemon cab be used as hydrating lotion.

13.Hair mask - A raw honey hair mask can help boost shine by hydrating your hair. Mix 1 teaspoon of raw honey to 5 cups of warm water and apply to your hair. Let it sit and then wash thoroughly.

14.Eczema relief - Use honey as a topical mixture along with equal parts cinnamon to relieve wild eczema.

15.Reduce inflammation - Raw honey has anti- inflammatory agents that can treat respiratory conditions such as asthma.

16.Heal wounds - Raw honey used topically can help quicken healing time for mild burns, wounds, rashes and abrasions.

17.Cure UTI - Honey cab help improve urinary tract infections due to its antibacterial properties.

18.Shampoo - Raw honey can release and restore health of your hair and scalp.

19.Relieve sore throat and cough - Using honey for sore throat and cough is another fantastic remedy . This is especially useful for children with a cough. Simple swallow one teaspoon of honey or add it to tea with lemon.

Raw Honey Nutrition Facts

Honey is one of natures purest foods and is far more than just a natural sweetner. It’s a functional food, which which means it’s a natural food with health benefits. Raw honey nutrition is impressive. Raw honey contains 22 amino acids, 27 minerals and 5000 enzymes. Minerals include iron, zinc, potassium, calcium, phosphorus, magnesium and selenium. Vitamins found in honey include vitamin B6, thiamin, riboflavin, panthothenic acid. In addition, the nutraceuticals contained in honey help neutralize damaging free radical activity. One tablespoon of honey contains 64 calories, yet it has a healthy glycemic load around 10 for tablespoon, which is little less than a banana. Raw honey doesn’t cause a sugar spike and elevated insulin release like white sugar.


Nutrition Facts Of One Tablespoon Of Honey (21g)


Amount per serving                                                                                          

Calories                                                                                                                    64kcal

Protein                                                                                                                      63mg

Carbohydrates                                                                                                         17.1g

Phosphorus                                                                                                              1.05mg

Calcium                                                                                                                    1.05mg

Sodium                                                                                                                     0.63mg

Fat                                                                                                                             0g