8 Health Benefits of Raw Honey

Healthy Weight Management

Replacing  sugar with honey can help prevent extra pounds and also lower blood sugar.


Counters Pollen Allergies

Raw honey contains bee pollen, which is known to ward off infections, provide natural allergy relief and boost overall immunity. Some people say that a daily tablespoon of honey can actually act like an allergy shot. For possible seasonal allergy relief, you need to consume raw honey with pollen in it.

Natural Energy Source

Raw honey contains natural sugars (80 percent) water (18 percent) minerals, vitamins, pollen and protein (2 percent). Its ideal for energetic morning starts and as a pre and post exercise energy source. Raw honey is recommended for both fueling and recovery. That’s why raw honey is included in some of the best pre-workout snacks and post- workout meals.

Antioxidant Powerhouse

Studies have shown that a daily dose of raw honey raises levels of healthy promoting antioxidants in the body. Antioxidants help block free radicals in the body that cause disease. It also boots immune system, acting as a preventative against any number of diseases. Honey contains polyphenols which are powerful antioxidants that have been shown to reduce the risk of heart disease and cancer.

Sleep Promoter

Raw honey promotes restorative sleep in two ways. By consuming before bedtime, it restocks the livers glycogen supply and prevents the brain from triggering a crisis search for fuel, which can wake you up. Secondly it fosters the release of melatonin in the brain by creating a small spike in insulin levels, which stimulates the release of tryptophan in the brain. Melatonin also boosts immunity and helps rebuild tissue during periods of rest.

Wound and Ulcer healer

Honey-infused bandages are known to aid healing. It’s a natural antibacterial with wound- healing effects. Honey has been studied for its use in effectively treating various types of ulcers aswell. Honey may reduce the size, pain and odor of problematic skin ulcers.

Natural Cough Syrup

Raw honey has been shown to be as effective in treating coughs as over the counter commercial cough syrups. For cough a half teaspoon to two teaspoons of honey at bedtime is recommended anyone over the age of one.