3 Health Benefits of Raw Honey
 

 

Counters Pollen Allergies

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Raw honey contains bee pollen, which is known to ward off infections, provide natural allergy relief and boost overall immunity. Some people say that a daily tablespoon of honey can actually act like an allergy shot. For possible seasonal allergy relief, you need to consume raw honey with pollen in it.

Antioxidant Powerhouse

Studies have shown that a daily dose of raw honey raises levels of healthy promoting antioxidants in the body. Antioxidants help block free radicals in the body that cause disease. It also boots immune system, acting as a preventative against any number of diseases. Honey contains polyphenols which are powerful antioxidants that have been shown to reduce the risk of heart disease. 

Natural Cough Syrup

Raw honey has been shown to be as effective in treating coughs as over the counter commercial cough syrups. For cough a half teaspoon to two teaspoons of honey at bedtime is recommended anyone over the age of one.

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